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US/Eastern - 2:49 AM (EDT)
(Daylight Saving)

States/Provinces
Connecticut, District of Columbia, Delaware, Florida (most), Georgia, Indiana (most), Kentucky (E), Maine, Maryland, Massachusetts, Michigan (most), New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee (E), Vermont, Virginia, West Virginia, Nunavut (E), Ontario (most), Québec (most)

Cities
Albany, Augusta, Baltimore, Boston, Cincinnati, Cleveland, Columbus, Detroit, Indianapolis, Jacksonville, Louisville, Miami, New York City, Orlando, Philadelphia, Washington DC

Eastern Standard Time (EST) = GMT-5

Eastern Daylight Time (EDT) = GMT-4

Eastern Time is the Eastern Time Zone of the United States of America (USA) and Canada. Eastern Standard Time (EST) is 5 hours behind Greenwich Mean Time (GMT-5).

In most states in the USA and in most provinces in Canada, Daylight-Saving Time (DST) is observed. During DST the time is shifted forward by 1 hour to EDT; which is 4 hours behind Greenwich Mean Time (GMT-4).

After the Summer months Eastern Time is shifted back by 1 hour to US Eastern Standard Time (EST) or (GMT-5).