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US/Mountain - 6:22 PM (MST)

States/Provinces
Arizona (no DST), Colorado, Idaho, Montana, Nebraska, (some), New Mexico, Oregon (some), South Dakota (W), Texas (some), Utah, Wyoming, Alberta, Northwest Territories, Nunavut (W)

Cities
Denver, Phoenix (No DST)

Mountain Standard Time (MST) = GMT-7

Mountain Daylight Time (MDT) = GMT-6

Mountain Time is the Mountain Time Zone of the United States of America (USA). Mountain Standard Time (MST) is 7 hours behind Greenwich Mean Time (GMT-7).

In most states in the USA and in most provinces in Canada, Daylight-Saving Time (DST) is observed. During DST is 6 hours behind Greenwich Mean Time (GMT-6).

After the Summer months Mountain Time is shifted back by 1 hour to US Mountain Standard Time (MST) or (GMT-7).